This video was one I battled with recording and allowing myself to post it. It is an important part of my WHY, so I am posting it. Mental Health is a topic that is very important to me. It is a difficult subject for me to discuss, and I feel that I can do more to help others.
Here are links and descriptions of articles that I believe you might find interesting:
What is depression exactly?
Depression is a mood disorder that causes sadness and loss in interest. It is also known as major depressive disorder (or clinical depression) and affects your mood, thoughts, and behavior. This can lead to many emotional and physical issues.
How to deal with depression:
#mentalhealth #mentalhealthawareness #depression