Clinical depression is very hard to deal with. Bipolar disorder is a condition that can cause clinical depression. I know that it can be very difficult to deal with. I need to make positive changes to lessen the severity. People with Bipolar disorder are not the only ones who suffer from clinical depression. This video is to encourage others who are struggling with depression and to show them how I deal with it.
These are the 6 ways I deal with clinical depression.
1 Identify the depression
2 Get out of bed
3 Listen to some great music
4 Go out with friends – Carers in my situation
5 Go shopping and go to the movies
6 Keep busy
by reading, watching movies, and keeping busy
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