10 Foods to Eat to Fight Depression

10 Foods to Eat to Fight Depression thumbnail

It’s normal to feel depressed once in a while, when it’s connected to loss, life’s struggles, or a hurt self- esteem.

Clinical depression is a serious and common mood disorder. If deep sadness, feelings of helplessness, hopelessness, and worthlessness become part of your daily life, then you might have clinical depression.

1. Green Tea

Green tea and tea are associated with a lower risk of depression. Green tea is a natural remedy for depression due to its high levels of antioxidants and amino acid.

Green tea can help you feel happier and improve your health.

2. Almonds

Almonds are rich in magnesium which makes them great for combating depression. Magnesium is responsible for making serotonin, a brain chemical that makes you feel good. This mineral can also help you get energy.

A great way to change your mood is to eat almonds every day.

3. Salmon

Salmon is rich in omega-3 fatty acids which makes it great for combating depression. Depression sufferers often don’t get enough omega-3 fatty acid, which aids the brain in functioning properly by lowering swelling.

4. Dark Chocolate

Dark chocolate may be able to increase serotonin levels, almost as a form of antidepressants. The body will also make more serotonin from the carbohydrates found in dark chocolate. Dark chocolate can also reduce stress hormones which will decrease anxiety. Due to its flavonoid contents, dark chocolate can also reduce the symptoms of chronic fatigue syndrome.

5. Eggs

Another great food to combat depression is eggs. Because eggs are rich in protein and other nutrients, they also contain zinc. Zinc is an essential micronutrient that your body requires to create and maintain neurotransmitters. Zinc deficiency can be treated by eating zinc-rich foods like eggs and other conditions.

Eggs are one of few foods that contain vitamin D.

6. Bananas

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Eat 1 to 2 bananas if you feel low or depressed. Bananas are high in tryptophan, which can raise your body’s levels of serotonin. They are also essential for the production of tyrosine which is necessary to make norepinephrine (and dopamine), two neurotransmitters important in mood-altering effects.

7. Avocados

Avocados are an excellent choice for those suffering from depression because they contain a lot of omega-3 fatty acid.

Avocados are rich in tryptophan, which is an amino acid that reduces stress and helps people relax.

8. Blueberries

Blueberries are rich in antioxidants, which help improve cognitive function and brain functioning. They are also very helpful in fighting depression.

Blueberries are rich in mood-boosting nutrients such as B-complex, selenium and zinc, as well as potassium. These nutrients are good for brain and neurologic health.

9. Spinach

Another great way to fight depression is with spinach Because it contains nutrients such as folic acid and magnesium. These nutrients are essential for brain health and fighting depression.

You can eat more spinach as a salad, green smoothie or in hot dishes.

10. Asparagus

Asparagus is another green vegetable that can help fight depression. Asparagus can help to raise low levels of folic acid that are associated with depression. B vitamins are also found in it, which can improve mood. Tryptophan in asparagus is a substance that helps to create serotonin in your brain. It also blocks anxiety and depression.

0: 00 Foods That Fight Depression
1: 09 Green Tea
1: 44 Almonds
2: 21 Salmon
2: 45 Dark Chocolate
3: 17 Eggs 3: 54 Bananas
4: 15 Avocados
4: 42 Blueberries
5: 05 Spinach
5: 29 Asparagus

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Disclaimer: Natural Cures channel materials and information are intended for educational purposes only. They do not constitute legal, medical, or other professional advice. These statements have not undergone FDA evaluation and are not intended as a diagnosis, treatment or cure for any disease. Before you start any new treatment or diet, consult your doctor. You should immediately contact your doctor if you suspect you may have a medical condition.

Soham Watkins

Soham Watkins

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